There are countless guaranteed methods to help shed excess body weight. But whether they work is hard to say. One such trick is the lazy diet. The basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to the lazy diet is water. It's not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds quickly. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet to lose weight drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain substances that promote fat burning. The reason is different. Drinking 500 ml of water saturated. When consumed before a meal, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also advisable not to drink immediately after a meal. The lazy diet works according to this principle - if followed, morning coffee is replaced by hot water.
The fight against constipation
Poor nutrition, lack of exercise, extreme diet, stress, poor drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal pain.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, stools are normal, swelling is reduced.
Painkillers
Natural home remedies for pain? Warm water. Its regular use reduces migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improve blood circulation
Hot water flushes out toxins from the circulatory system and improves blood flow throughout the body. After a few days of a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews indicate that if you follow the rules, the results will come quickly. The times shown below are a guide and can be adjusted to fit your everyday.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Time for lunch (10: 00-11: 00) - a glass of warm or room temperature water. Water fills the stomach, reduces appetite, but prepares the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before a meal. This supports digestion.
- Afternoon (16: 00) - Drink about ½ liter of water at room temperature in the second half of the day. Do not drink this amount at once, spread it over several doses. Drink part of this serving before a snack.
- Evening (20: 00) - 2 glasses of warm water, which you can add a slice of lemon, honey, 30 minutes before dinner.
Important Diet Rules for Water Sloths
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the process of losing weight? The following tips are based on your diet and weight loss results.
Can you drink while eating?
This question has been the subject of many discussions. Some experts say that drinking helps reduce food intake by filling your stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, hence indigestion.
When to drink?
It is recommended to drink 20-30 minutes before a meal. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when you lose weight. Reviews of those who have lost weight on a water diet for weight loss for lazy people indicate that this leads not only to night trips to the toilet, but also to swelling in the morning under the eyes.
In addition, people with high blood pressure should not drink water at night at all. This can lead to an increase in blood volume, an increase in blood pressure.
A sample of a simple diet for the lazy
Reviews and results of the diet for lazy people indicate that there is no need to follow a specific diet. Any food can be consumed. It is better to learn the rules of creating a healthy menu.
Breakfast
When putting together a lazy diet menu for each day, keep in mind that breakfast is a source of energy for the whole day. That should cover 20-25% of her daily dose.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- protein - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- seeds
Breakfast options on the lazy menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy intake. The perfect option is a hot dish. Soups that do not significantly increase energy intake are appropriate (they also serve as a source of fluid).
Dinner is also important. Its composition is similar to dinner.
A good choice is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should take place 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- a large serving of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fat.
Snacks
Morning and afternoon snacks should cover 5-10% of daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the gap between meals, reduce portion sizes because they satisfy the feeling of hunger.
Snack Options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Menu with options
In case of a large number of extra kilos, follow the following diet chart for lazy people every day. One similar diet menu that is low in energy.
| Breakfast | Snacks | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | Salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Egg cake + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Do not forget to drink warm water before a meal. According to the reviews of those who have lost weight, a water diet for lazy people in a stricter version will help to get rid of 10 kg in 2 weeks.
Similar diet
You can actually lose weight thanks to water. So says the revolutionary food system, like the lazy diet. She promises to easily get rid of a few extra kilos.
The author of the new water diet is nutritionist Cynthia Sas. According to her, with the help of drinking water and a healthy diet (you can use the lazy menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle potion? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cook:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, cut it too.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of active substances from products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion, supports the production of gastric juices.
- Mint works on the stomach lining, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber consumes excess water.
Drink a glass of this water 3 times a day after (! ) every meal. In addition, you can support your drinking schedule with herbal teas. To increase the effect of this weight loss option for the lazy (reviews are evidence of this), avoid fried, salty foods, exercise more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluids.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- Avoid the yo-yo effect.
- Possibility to meet only short-term regulations.
- Deficiency of a number of substances important for the body with long-term monitoring.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with cooked vegetables (eg a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: peach milkshake.
- Dinner: Grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat on day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: roast rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, which is what the lazy diet is based on, may seem strange. But it is recommended that liquid at room temperature be consumed during the day. Cold water causes shock in the body, digestive system. But why?
Chinese medicine has known the secret of hot water for thousands of years. Consider its advantages from a player's point of view. When cold water is drunk, the body has to generate additional energy by heating it up to body temperature. The most unfavorable thing is to drink hot food with cold water. When the liquid is heated by the body, the digestive process slows down.
Therefore, the ideal option is warm water at body temperature, recommended for the lazy diet, reviews of their effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking hot water helps to cleanse the body and is recommended as the final stage of a "night" detox (drinking hot water in the morning, the purpose of which is to flush out the pollutants accumulated in the body during the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb it, moisturizing. Cold drinks are not absorbed by the cells, so the body must warm them up first - this costs it energy. The mucous membranes in the mouth, larynx, stomach, intestines function incorrectly. But the most important thing is that it takes time for the drink to be ready for cellular consumption, as the body could suffer from dehydration - dehydration.